Anxiety Can Be Managed
Constant worry, restlessness, fast heartbeat, or fear without reason? These can be signs of an Anxiety Disorder — and help is available.
Understanding Anxiety
Anxiety is a natural response to stress, but when it becomes persistent and interferes with daily life, professional help can make a big difference. At Asha Wellness Sanctuary Hospital, our focus is on evidence-based care and individualised plans.
Signs of an anxiety disorder
- Persistent and excessive worry
- Restlessness or feeling on edge
- Rapid heartbeat, sweating, or trembling
- Difficulty concentrating or sleep disturbances
- Avoidance of situations that cause anxiety
How we help
- Clinical evaluation and diagnosis
- Cognitive Behavioural Therapy (CBT) and other psychotherapies
- Medication when clinically appropriate
- Relaxation techniques, breathing exercises, and lifestyle guidance
Our team provides a calm, confidential environment where you can learn skills to manage anxiety and reclaim confidence in daily life.
What to Expect in Treatment
Assessment & Planning
We begin with a thorough assessment to understand triggers, symptoms, and severity—this informs a personalised treatment plan.
Therapy & Skills
Therapies like CBT teach practical skills to manage worry, reduce avoidance, and improve coping.
Contact & Appointment
Use the form below or call to request a consultation. Our team will get back to you with available slots.