Free Mental Health Tools
Free Self-Assessment
Mental Health Screeners
Scientifically designed screening tools used worldwide. 100% private โ no login, no signup, no data stored.
Instant results with expert guidance by Dr. Akash Parihar, MD Neuropsychiatry.
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Clinically Validated Scales
๐ฉบ Used by Psychiatrists
๐ 100% Anonymous
โก Instant Results
20+Validated Tools
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๐ฏ Smart Selector
What are you
struggling with?
Select your concern and we'll show you the most relevant assessments โ no overwhelm, just the right tools for you.
4
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Anxiety / Panic
Worry, fear, panic attacks, social anxiety
3
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Depression / Low Mood
Sadness, hopelessness, loss of interest
2
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Stress / Burnout
Overwhelm, exhaustion, pressure
2
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OCD / Overthinking
Intrusive thoughts, compulsions, rituals
3
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Sleep Problems
Insomnia, poor sleep, daytime fatigue
3
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Sexual Health
ED, PE, sexual function concerns
2
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Anger / Irritability
Rage, impulse control, aggression
2
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Substance Use
Alcohol, drugs, addiction concerns
2
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ADHD / Focus
Attention, hyperactivity, distractibility
2
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Trauma / PTSD
Past trauma, flashbacks, hypervigilance
2
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Relationship Issues
Marital conflict, satisfaction, connection
3
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General Wellbeing
Personality, self-esteem, overall mental health
๐งช All Assessments
Clinically Validated
Screening Tools
Why These Tools
Designed by Clinicians
Trusted Worldwide
Scientifically Validated
Every tool on this page is a peer-reviewed, published clinical scale used by psychiatrists and psychologists worldwide โ including the PHQ-9, GAD-7, AUDIT, and ISI.
Complete Anonymity
No login. No email. No phone number. Zero data is stored or transmitted. Your answers exist only in your browser session. We believe privacy is non-negotiable.
Instant Expert Guidance
Results include score interpretation, severity classification, personalized lifestyle advice, and a direct recommendation from Dr. Akash Parihar, MD Neuropsychiatry.
Not a Diagnosis
These are screening tools โ they identify risk, not diagnose illness. A positive screen means you may benefit from professional evaluation, not that you have a disorder.
Bilingual โ Hindi & English
Assessments available in English. Results explained in plain language. We're building Hindi versions โ contact us if you need assistance in Hindi.
Real Help is One Click Away
Every result links directly to Dr. Akash Parihar's WhatsApp. From screening to consultation in minutes โ walk-in or online. โน500 initial consultation.