Free Mental Health Tools
Free Self-Assessment
Mental Health Screeners
Scientifically designed screening tools used worldwide. 100% private — no login, no signup, no data stored.
Instant results with expert guidance by Dr. Akash Parihar, MD Neuropsychiatry.
✅ Clinically Validated Scales
🩺 Used by Psychiatrists
🔒 100% Anonymous
⚡ Instant Results
20+Validated Tools
100%Anonymous
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🎯 Smart Selector
What are you
struggling with?
Select your concern and we'll show you the most relevant assessments — no overwhelm, just the right tools for you.
4
😰
Anxiety / Panic
Worry, fear, panic attacks, social anxiety
3
😔
Depression / Low Mood
Sadness, hopelessness, loss of interest
2
🔥
Stress / Burnout
Overwhelm, exhaustion, pressure
2
🔄
OCD / Overthinking
Intrusive thoughts, compulsions, rituals
3
🌙
Sleep Problems
Insomnia, poor sleep, daytime fatigue
3
🔬
Sexual Health
ED, PE, sexual function concerns
2
😤
Anger / Irritability
Rage, impulse control, aggression
2
🌿
Substance Use
Alcohol, drugs, addiction concerns
2
🎯
ADHD / Focus
Attention, hyperactivity, distractibility
2
💭
Trauma / PTSD
Past trauma, flashbacks, hypervigilance
2
💑
Relationship Issues
Marital conflict, satisfaction, connection
3
🧠
General Wellbeing
Personality, self-esteem, overall mental health
🧪 All Assessments
Clinically Validated
Screening Tools
Why These Tools
Designed by Clinicians
Trusted Worldwide
Scientifically Validated
Every tool on this page is a peer-reviewed, published clinical scale used by psychiatrists and psychologists worldwide — including the PHQ-9, GAD-7, AUDIT, and ISI.
Complete Anonymity
No login. No email. No phone number. Zero data is stored or transmitted. Your answers exist only in your browser session. We believe privacy is non-negotiable.
Instant Expert Guidance
Results include score interpretation, severity classification, personalized lifestyle advice, and a direct recommendation from Dr. Akash Parihar, MD Neuropsychiatry.
Not a Diagnosis
These are screening tools — they identify risk, not diagnose illness. A positive screen means you may benefit from professional evaluation, not that you have a disorder.
Bilingual — Hindi & English
Assessments available in English. Results explained in plain language. We're building Hindi versions — contact us if you need assistance in Hindi.
Real Help is One Click Away
Every result links directly to Dr. Akash Parihar's WhatsApp. From screening to consultation in minutes — walk-in or online. ₹500 initial consultation.