Am I Suffering from PTSD? Recognizing the Signs
PTSD can develop immediately after an event, or surface months or even years later. It often feels like your brain's "alarm system" is stuck in the "ON" position.
1. Re-experiencing (The Flashbacks)
Suddenly feeling like the traumatic event is happening again right now.
Recurring, terrifying dreams about the traumatic event.
Unwanted memories that appear when you are trying to focus.
Feeling unable to feel love or happiness, detached from loved ones.
2. Avoidance & Numbing
- Staying away from places, people, or activities that remind you of the trauma
- Refusing to talk about what happened
- Feeling emotionally numb or detached from loved ones
3. Hyperarousal (Always on Edge)
- Startle Response: Jumping at loud noises or sudden movements
- Irritability: Sudden outbursts of anger
- Insomnia: Being afraid to fall asleep or unable to stay asleep
- Hypervigilance: Constantly checking your surroundings for danger
Our Path to Recovery: Safe & Effective Treatment
Trauma changes the brain, but the brain can heal. We use a gentle, paced approach to treatment so that you never feel unsafe during the process.
Trauma-Informed Psychotherapy
- Cognitive Behavioral Therapy (CBT): We help you understand how the trauma has distorted your view of the world and help you rebuild a sense of safety.
- Exposure Therapy: In a controlled way, we help you face the triggers you have been avoiding, reducing the power they have over you.
- EMDR: Eye Movement Desensitization and Reprocessing — a revolutionary therapy designed specifically for PTSD that processes painful memories safely.
Medication Management
- Antidepressants (SSRIs): First line of treatment to help manage the anxiety, sadness, and anger associated with PTSD.
- Sleep Aids: Rest is crucial for recovery. We may prescribe medication to suppress nightmares and help you get restful sleep.
🏥 A True Sanctuary
As our name suggests, Asha Wellness Sanctuary Hospital in Kota is designed to be a sanctuary — a quiet, calm space away from the noise. We validate your experience and walk the path with you at your own pace.
Why Choose Us for Trauma Recovery?
Safe Environment
A calm, quiet sanctuary designed for healing and recovery.
Non-Judgmental
We validate your experience. "Getting over it" isn't simple.
Holistic Focus
Mindfulness, lifestyle changes, and family support to rebuild foundations.
Your Pace
We never force you to share more than you are ready to.
