Relationship & Marriage Counselling
— Dr. Neha Mehra
RCI-Certified Clinical Psychologist · Compassionate · Clinical · Confidential
No medication. No physical examination. Strictly verbal talking therapy — evidence-based, RCI-certified, and completely private. Online sessions available across Rajasthan.
Sunday: 9:00 AM – 12:00 PM
Relationship Counselling vs Medical Care
What's the Difference?
At Asha Wellness Sanctuary, two distinct but complementary services work under one roof. Understanding which you need is the first step.
Dr. Neha Mehra
M.Sc. Clinical Psychology · RCI-Certified · Mon–Sat 3–8 PMDr. Akash Parihar
MBBS, MD Psychiatry · Mon–Sat 9AM–9PMFor any medical or physical health concern, Dr. Akash's clinic is the right point of contact.
→ Contact Dr. Akash's Clinicकिन समस्याओं का समाधान होता है?
Evidence-based relationship & marriage counselling for these recognised presentations — with Hindi names for each area.
Persistent low mood, reduced interest in daily life, or ongoing fatigue affecting relationships and routine. Often linked to stress, life transitions, or unresolved relationship difficulty. CBT-based counselling helps identify patterns and build coping strategies.
Evidence-Based CBT→ Women's Mental HealthExcess worry about how a relationship or marriage is progressing, fear of judgment, or anticipatory anxiety around family expectations. Grounding techniques and cognitive restructuring reduce distress significantly.
Highly ReversibleNegative body image significantly impairs confidence in relationships and daily life. Particularly common after pregnancy, weight changes, illness, or cultural beauty pressure. Body-neutral CBT + mindfulness approaches produce strong outcomes.
Body-Neutral ApproachMood changes, identity shifts, and relationship strain after childbirth affect the majority of new mothers. Hormonal shifts, sleep deprivation, and changed routines all contribute. Highly responsive to psychoeducation + couple communication support.
Common & Treatable📚 Woolhouse H, et al. PubMed 28402940Adjustment stress from joint-family living, differing expectations with in-laws, or balancing multiple relationships. Counselling provides tools for boundary-setting and calmer communication.
Very Common in KotaWhen partners have significantly different priorities, habits, or comfort levels — and can't communicate about it without conflict. Often the root of long-term relationship deterioration. Couple counselling provides structured, mediated space to navigate this safely.
Couples Focus📚 Johnson SM. PubMed 24006273 · EFT, 2013→ Marriage CounselingMany couples enter marriage with unexpressed fears, misconceptions, or differing expectations about daily life together. Particularly relevant in arranged marriage contexts. Builds a foundation for a healthy relationship from the start.
Preventive Care→ Marriage CounselingUnable to discuss needs, fears, or disappointments — the silence makes everything worse. Gottman Method tools provide couples with language and structure to talk without it becoming a fight. Both individual and joint couple sessions available.
70–75% Full RecoveryPost-arranged-marriage adjustment difficulties are extremely common — building daily-life closeness with a virtual stranger creates stress for both partners. Highly treatable with structured relationship counselling.
Very CommonPast distressing experiences can affect trust, mood, and comfort in current relationships — causing avoidance, low confidence, or difficult emotions. Trauma-informed therapy provides a safe, paced path to healing. No pressure, no timeline.
Evidence-Based📚 Classen C, et al. PubMed 18341459 · EMDR EvidenceDeep-seated shame or guilt — arising from upbringing, past mistakes, or family/social pressure — that creates distress or impairs closeness with others. Addressed through compassionate, non-judgemental therapeutic exploration.
Culturally SensitiveChronic stress spilling over into relationships, irritability, and disturbed sleep. Structured relaxation and cognitive tools help regulate mood and improve how partners communicate under pressure.
Practical ToolsConfusion or distress about personal identity addressed with affirming, evidence-based counselling. Dr. Neha Mehra provides LGBTQ+-affirming therapy — no conversion therapy, which has no evidence base and causes measurable harm.
APA Affirming Standard📚 APA Guidelines 2012 · APA.org→ LGBTQ+ ResourcesNavigating family expectations, social stigma, and cultural contexts around identity in Rajasthan's conservative setting — explored in a completely safe, non-judgmental space.
Safe & Affirming→ LGBTQ+ Safe SpaceEvidence-based, age-appropriate education on healthy communication, boundaries, and emotional wellbeing in relationships — particularly relevant for Kota's coaching student population managing academic pressure alongside family and social relationships.
Practical & Evidence-Based→ Student Mental HealthHealthy relationships and emotional wellbeing go hand in hand. Counselling helps individuals and couples build the communication and coping skills needed for long-term relationship health.
Preventive & Ongoingआपकी यात्रा
पूरी तरह गोपनीय है।
Many people delay seeking help for relationship and emotional concerns for years due to fear of family judgment and privacy concerns. At Asha Wellness Sanctuary, your visit is completely confidential.
Your family will not be informed. Your records will not be shared. Dr. Neha Mehra is professionally bound by the RCI Code of Ethics — disclosure without consent is both unethical and unlawful.
Therapeutic Approaches
Used by Dr. Neha Mehra
All approaches are evidence-based — validated in peer-reviewed clinical research. Dr. Neha selects and integrates based on each individual's specific presentation.
What Happens in a
Counselling Session?
The most common barrier to seeking counselling is uncertainty about what actually happens. Here is a clear, clinical description. Sessions are verbal only. No physical contact, examination, or medication of any kind.
Research Behind
This Approach
Dr. Neha Mehra's practice is grounded in published, peer-reviewed research — not tradition, not anecdote.
What Progress
Looks Like
Real anonymized patient outcomes — no false promises, no exaggeration. Individual results vary. Shared with patient consent for educational purposes.
Real Experiences,
Shared with Consent
My husband and I had not been close for over a year. Dr. Neha's couple sessions gave us language, structure — and for the first time, the ability to talk about it without fighting. Life-changing for our marriage.
Maine kabhi soch bhi nahi tha ki main apne past ke baare mein kisi se baat kar sakti hoon. Dr. Neha ne sab kuch itni sensitivity se suna. Aaj main apni life zyada freely jee rahi hoon.
As a young woman I was convinced something was permanently wrong with me. Dr. Neha explained it clearly — it was anxiety, and anxiety can be worked on. Five sessions changed how I see myself. No words for the relief.
Meri nayi shaadi ke baad bahut pareshani thi. Online session liya — ghar pe privacy ke saath. Dr. Neha itni samajhdar hain, kabhi koi awkward feeling nahi aayi. Shukriya.
I came in overwhelmed by in-law conflict and constant tension at home. Dr. Neha helped me set boundaries calmly without guilt. Things at home are so much steadier now.
Two years of marriage and constant miscommunication were wearing us down. Eight sessions later, we finally understand how to talk to each other. I wish we had come sooner.
All testimonials are anonymous. Names, ages, and identifying details changed. Shared with consent for educational purposes. Individual outcomes vary.
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सरल जानकारी
🌸 यह काउंसलिंग क्या है?
सोमवार से शनिवार: दोपहर 3 बजे से रात 8 बजे
रविवार: सुबह 9 से दोपहर 12 बजे
WhatsApp: +91-7300342858
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💑 जोड़ों के लिए
Frequently Asked
Questions
Everything you need to know before your first session with Dr. Neha Mehra.
Still have questions? WhatsApp is the fastest way to reach us privately.
Visit Asha Wellness Sanctuary
MPA-4, Near Central Public School, Mahaveer Nagar-II, Kota, Rajasthan – 324005
Mahaveer Nagar-II, Kota, Rajasthan – 324005
Complete Care at
Asha Wellness Sanctuary
Your relationships & wellbeing
matter. Talk to us.
आपको चुप रहने की ज़रूरत नहीं। Kota's dedicated relationship & marriage counselling service — compassionate, confidential, and clinical. Join patients who found support.
Dr. Neha Mehra · M.Sc. Clinical Psychology · RCI-Certified · Asha Wellness Sanctuary, Kota – 324005